Supporting a healthy mind
It’s not uncommon or even a problem to face difficult states of mind – including depression, anxiety, and stress. Having a dynamic mental and emotional life is all part of the experience of being human in a complex world. It can become a cause of concern, however, if you find it debilitating or if it starts to impact multiple aspects of your life.
Sometimes the best way to treat anxiety and stress is by addressing mental and emotional imbalances, through counseling, mindfulness practices or lifestyle changes which we can work on together. Other times the most effective approach is actually a holistic one which includes treating both the body and mind.
Acupuncture and integrative medicine have a long, established track record of providing significant and evidence-based benefits for mental health without side effects.
Conditions I commonly treat include:
- Stress
- Anxiety
- Depression
- Eating disorders
- OCD
- Insomnia
Japanese acupuncture and Chinese medicine can successfully reduce the severity and length of these physiological and mental responses to imbalance. Our work together will improve your resiliency so that you feel prepared to navigate any difficult terrain that you might find yourself in.
Invest in your well-being. Make an appointment today.
Photo Credit for Mona Lisa with Acupuncture points: Odin Gutierrez, AP – Life is Qi, Inc.
